healing begins with
feeling understood
Psychotherapy for Individuals and couples seeking real, lasting change.
together, we’ll get to the core of what’s been weighing you down, so you can heal and
move forward.
hello, I'm
Shana
I work with individuals and couples who are ready to untangle what’s holding them back, and feel closer and more alive, inside and together. You don’t have to hold parts of yourself back with me.
This space was made for all of you.
transformation through
compassion
Emotionally Focused Therapy (EFT)
Inner Child Work & Attachment Styles
Unpacking Trauma
Safe, Validating, Judgment-Free
Do you offer a free initial consultation?
I offer a free 15-minute phone consultation to all prospective clients. Please reach out to me directly at shanaspierllc@gmail.com or 929-231-9384 to schedule a time to talk.
Do you take insurance?
While I am not on any panels directly, I provide a superbill for you to submit towards your out-of-network reimbursement.
Payment in full is due after each session. I encourage you to determine if you have out-of-network benefits.
How long are your sessions?
Both individual therapy and couples therapy sessions are 55 minutes long.
Do you have experience working with men?
Yes, I have extensive experience helping men who have previously struggled to find a therapist they have felt comfortable with.
I specialize in creating a space where men feel safe discussing stress, relationships, career pressures, and personal growth.
Do you provide both online and in-person services?
I have a preference for in-person sessions.
I find that in-person sessions often allow for more privacy, less distraction, and sometimes deeper work. However, proximity should never be a barrier to our work together and telehealth is available upon request.
Where are you located?
My office is conveniently located at 66 W Mt Pleasant Ave Suite 206, Livingston, NJ 07039.
Parking is available in the front and back of the building. Entrance will be through the back parking door closest to the Regal Bank entrance, or through the front door facing W Mt Pleasant Ave. There is an elevator or stairs to suite 206 located on the second floor.
What if I need to cancel?
Cancellations require no less than 48-hour notice, otherwise you will be charged for the missed session.